Meet the Team
Hi, I’m Kyra!
In 2023, I completed a 600-hour apprenticeship through Classical Pilates Education in Kansas City, Missouri. I have gained experience working with clients who have acute and chronic pain, herniated discs, sciatica, scoliosis and are pre & post natal. I cannot wait to work with you on your goals!
Certifications and Qualifications:
Comprehensive Pilates Instructor 600 hour program (Classical Pilates Education)
Continued education: Pre/Post Natal, Pilates for posture
About Pilates
The method was created by Joseph Pilates in the early 1900s and used as a type of body conditioning to rehabilitate prisoners of war. It is a system of precise exercises using a mat or special pieces of equipment to improve stability, flexibility, posture and physical strength through controlled breathing and muscle enagagement.
About Yoga
Yoga is a spiritual practice that was developed thousands of years ago in ancient India. Yoga can be used to improve overall health, manage pain, and reduce stress through breathing exercises physical postures.
